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Seven aging habits you don't know you're doing and how to reverse them!

AGING HABIT 1. MOVING FOREHEAD


HOW IT IS CREATED Raising eyebrows, wrinkling forehead, expression


CONCERNS Forehead Lines


CORRECTIONS

-tap forehead (tapotement massage technique)

-ask someone close to you to help you become more aware of expressive forehead movement.


BENEFITS OF CORRECTIONS:) Smoother forehead

AGING HABIT 2. NASOLABIAL FOLD LINES


HOW IT IS CREATED Pushing cheeks down, side sleeping can push face down and create lines


CONCERNS Fold lines around mouth and nose area


CORRECTIONS

-lift apples of cheeks and tip of chin, creating a triangular sensation, especially when running/exercising

-sleep on back

-smile with cheeks!


BENEFITS OF CORRECTIONS:) Pleasant expression, decrease in nasolabial fold lines

AGING HABIT 3. DOUBLE CHIN


HOW IT IS CREATED Looking down


CONCERNS Lines on neck


CORRECTIONS

-when texting or reading, pick up chin and hold book or phone up in front of you

-neck long, good posture


BENEFITS OF CORRECTIONS:) Less neck lines, better posture

AGING HABIT 4. ASYMMETRY


HOW IT IS CREATED Tilting head, crunching neck sideways (especially on phone)


CONCERNS Asymmetry in face and shoulder/upper neck area


CORRECTIONS

-good posture

-use speaker phone or ear buds


BENEFITS OF CORRECTIONS:) Better posture, more symmetry

AGING HABIT 5. DROOPY EYE AREA


HOW IT IS CREATED Eye lids falling down, lack of eye muscle use


CONCERNS Eye wrinkles, drooping


CORRECTIONS

-open eyes big, without lifting forehead

-rather than raising eyebrows, use eye muscles to open eyes


BENEFITS OF CORRECTIONS:) Bigger eyes, smoother forehead, lifted eyelids

AGING HABIT 6. FROWNING CORNERS OF MOUTH


HOW IT IS CREATED Ignoring mouth corners


CONCERNS Lines around mouth


CORRECTIONS

-lift corners (with cheeks)

*tip: Put a pencil behind canine teeth to physically lift corners of mouth


BENEFITS OF CORRECTIONS:) Happier and more vibrant appearance, smiles:)

AGING HABIT 7. SQUINTING


HOW IT IS CREATED Frowning, squinting


CONCERNS Elevens, crow’s feet


CORRECTIONS

-Tapping with fingertips in between eyebrows

-wear sunglasses


BENEFITS OF CORRECTIONS:) Open eye area, pleasant expression



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