AGING HABIT 1. MOVING FOREHEAD
HOW IT IS CREATED Raising eyebrows, wrinkling forehead, expression
CONCERNS Forehead Lines
CORRECTIONS
-tap forehead (tapotement massage technique)
-ask someone close to you to help you become more aware of expressive forehead movement.
BENEFITS OF CORRECTIONS:) Smoother forehead
AGING HABIT 2. NASOLABIAL FOLD LINES
HOW IT IS CREATED Pushing cheeks down, side sleeping can push face down and create lines
CONCERNS Fold lines around mouth and nose area
CORRECTIONS
-lift apples of cheeks and tip of chin, creating a triangular sensation, especially when running/exercising
-sleep on back
-smile with cheeks!
BENEFITS OF CORRECTIONS:) Pleasant expression, decrease in nasolabial fold lines
AGING HABIT 3. DOUBLE CHIN
HOW IT IS CREATED Looking down
CONCERNS Lines on neck
CORRECTIONS
-when texting or reading, pick up chin and hold book or phone up in front of you
-neck long, good posture
BENEFITS OF CORRECTIONS:) Less neck lines, better posture
AGING HABIT 4. ASYMMETRY
HOW IT IS CREATED Tilting head, crunching neck sideways (especially on phone)
CONCERNS Asymmetry in face and shoulder/upper neck area
CORRECTIONS
-good posture
-use speaker phone or ear buds
BENEFITS OF CORRECTIONS:) Better posture, more symmetry
AGING HABIT 5. DROOPY EYE AREA
HOW IT IS CREATED Eye lids falling down, lack of eye muscle use
CONCERNS Eye wrinkles, drooping
CORRECTIONS
-open eyes big, without lifting forehead
-rather than raising eyebrows, use eye muscles to open eyes
BENEFITS OF CORRECTIONS:) Bigger eyes, smoother forehead, lifted eyelids
AGING HABIT 6. FROWNING CORNERS OF MOUTH
HOW IT IS CREATED Ignoring mouth corners
CONCERNS Lines around mouth
CORRECTIONS
-lift corners (with cheeks)
*tip: Put a pencil behind canine teeth to physically lift corners of mouth
BENEFITS OF CORRECTIONS:) Happier and more vibrant appearance, smiles:)
AGING HABIT 7. SQUINTING
HOW IT IS CREATED Frowning, squinting
CONCERNS Elevens, crow’s feet
CORRECTIONS
-Tapping with fingertips in between eyebrows
-wear sunglasses
BENEFITS OF CORRECTIONS:) Open eye area, pleasant expression
