Salmon is by far the most nutritious and flavorful fish, from my perspective. Enjoyable and healthy! I don't know about you, but when I read health benefits of something I already enjoy, it entices even more desire and gives me a sense of pride in loving deliciousness.
If you already love salmon, you can appreciate these highlights of its benefits, and remember the more love you have the more love available to your reservoir of loving.
Enjoy!
Omega 3 fatty acids contained in salmon:
calm inflammation to reduce acne and five skin its healthy glow, naturally brightening the complexion
antioxidants and vitamins keep skin supple and healthy, encouraging the skin's natural barrier function to retain moisture and stay hydrated
good for digestive system and relieves menstrual pain
*also contains vitamin D to protect skin from UV rays*